Going to the gym? Need advice?

COLLECTlONS wrote:Hey guys just got back after a back/bicep workout! My routine today was as followed:

Pull ups - 4 Sets to Failure
Upright row - 4 sets 6-12 reps
Lat pulldown - 4 sets 6-12 reps
seated bent over delt raises - 4 sets - 8-15 reps
dumbell preacher curls - 3 sets 8 reps
standing hammer curls - 3 sets 8 reps
seated bicep curls - 3 sets 8 reps

*Note: I no longer do each set to failure, I am currently doing more volume training at the moment due to a plateau

My meal after the workout:
Broccoli, Brown Rice, Salmon


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Seems legit

too legit to quit son

COLLECTlONS wrote:too legit to quit son

Dat healthy meal lol nice keep up the good work

Dinner time...you guys have no idea how good this tastes.
Chicken breast, wild rice with mushroom/chicken (eating less carbs at night), spinach (w/ ranch ofc), orange juice(w/ pulp ofc), and a nice little dessert




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Maybe you know any worthy exercises for explosive jumps ? Which wouldn't damage knees ? There are programs as Air alert 1,2,3 but some say they hurt knees very much.

Z GP wrote:You need alot of drinks right?
what drink is the bets to use during workouts?

Probably water, but if u workout only on size of ur muscle then i think + protein drinks, or im wrong?

Water is the best possible thing you can drink, especially when you are trying to cut water is key, you cant risk yourself being dehydrated or else you wont perform as well in the gym. Apart from that your protein shakes of course, I always have mine with water just becaue I dont want the extra calories with milk, also because then the shake gets too heavy for me lol I have my protein shake 3 times a day:

One as soon as I get up before breakfast.
- This is because when we sleep our body is in a catabolic stage, meaning it is using our body for nutrients etc. this is where some muscle loss occurs. thats why when you have a shake right away when you get up you get your body out of that catabolic stage(feeding off itself) and into the anabolic stage(depending on food)

Another shake right after my workout within 30 minutes.

Last shake before I sleep.

No gravediggers fags fags fags, I'm fine collections ;P

I started lifting last week <3 Im so strongggg

Are you trying to make Cora an example of instagram?

OT: Good work man, keep it up.