Going to the gym? Need advice?

If any of you guys need help in your training routine, diet, supplements, tips, etc. feel free to ask me on this thread, I have a lot of knowledge and I will tell you exactly what you need to do rather than having yourself browse all over the internet for hours looking for an answer

"A critical tool on your preparation for success is... Tupperware" - Kai Greene

Put a picture up of your body so we know that we're getting advice from a experienced person? (nohomo)

Hmmm. I'm already pro in the gym.

James wrote:Hmmm. I'm already pro in the gym.

that's good to know, but a real bodybuilder is always open to advice

COLLECTlONS wrote:

James wrote:Hmmm. I'm already pro in the gym.

that's good to know, but a real bodybuilder is always open to advice

lol show us a pic of you then I'll believe that you're a 'real bodybuilder'.

I'm too lazy for that tbh.

COLLECTlONS wrote:

James wrote:Hmmm. I'm already pro in the gym.

that's good to know, but a real bodybuilder is always open to advice

Oh yes. What errr... Proten shake do you use? I use them powerful ones that make me have maassssive muscles. And then I have tablets too.. Er.. Maintain my fitness. Anddd everyone comes up to me like "wow man, how do I get like that?" So I tell them.

But I need some advice. I want to pump over 500kg. But I struggle at 499.

James wrote:

COLLECTlONS wrote:

James wrote:Hmmm. I'm already pro in the gym.

that's good to know, but a real bodybuilder is always open to advice

Oh yes. What errr... Proten shake do you use? I use them powerful ones that make me have maassssive muscles. And then I have tablets to.. Er.. Maintain my fitness. Anddd everyone comes up to me like "wow man, how do I get like that?" So I tell them.

But I need some advice. I want to pump over 500kg. But I struggle at 499.

Silly troll

From years of experience at the gym there is two things you need to do.....

Step 1) take steroids

Step 2) get jacked

Sanne wrote:I'm too lazy for that tbh.

No wonder why are like that your muscles.

Start counting calories, I would recommend getting a teacher for a start.

Eat bologna, cheese and fruits/veggies only. You'll become skinny and jacked as fuck

Nitm, im not gonna expose myself on cora dyce lol, besides that, if you need help you can post.

How to work on my lazyness so i can start?

COLLECTlONS wrote:Nitm, im not gonna expose myself on cora dyce lol, besides that, if you need help you can post.

For all I know you could be a fat kid offering advice and finding information to give to people from Google.

Lol then you can go ahead and assume that, but this is here to help people out

Lol ok I'll assume that.

nty

I've been injecting myself with this stuff that's supposed to enhance muscle growth, but my dick and balls are shrinking.

What should I do?

Nitm wrote:Put a picture up of your body so we know that we're getting advice from a experienced person? (nohomo)

We're not a porn site. Try: Pornhub.com

Ew^ Brazzers ftw

Waded l T00M wrote:

Nitm wrote:Put a picture up of your body so we know that we're getting advice from a experienced person? (nohomo)

We're not a porn site. Try: Pornhub.com

Was that meant to be funny? Because I never laughed.

How do i make my penis bigger.

BLOWJO wrote:How do i make my penis bigger.

Get a girl to play with it.

Nitm wrote:

BLOWJO wrote:How do i make my penis bigger.

Get a girl to play with it.

Or a man... This is Blowjo.

Hey guys just got back after a back/bicep workout! My routine today was as followed:

Pull ups - 4 Sets to Failure
Upright row - 4 sets 6-12 reps
Lat pulldown - 4 sets 6-12 reps
seated bent over delt raises - 4 sets - 8-15 reps
dumbell preacher curls - 3 sets 8 reps
standing hammer curls - 3 sets 8 reps
seated bicep curls - 3 sets 8 reps

*Note: I no longer do each set to failure, I am currently doing more volume training at the moment due to a plateau

My meal after the workout:
Broccoli, Brown Rice, Salmon


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